
20 min Quiet Storm R&B Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 20 min Quiet Storm R&B Slow Flow. In this yoga class, you’ll move to the smooth, romantic, jazz-influenced stylings of quiet storm R&B. This slow flow session includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, and Seated Straddle Forward Fold Pose. The class offers a calming atmosphere with a focus on fluid movements and stretches. Experience a unique blend of yoga and music that will leave you feeling relaxed and centered.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DeBarge, Roberta Flack, Debarge, Atlantic Starr
Playlist

Secret Lovers (Single Version)
Atlantic Starr
I Like It
Debarge, DeBarge
Don't Take It Personal
Jermaine Jackson
Playlist

Secret Lovers (Single Version)
Atlantic Starr
I Like It
Debarge, DeBarge
Don't Take It Personal
Jermaine Jackson
Wild Flower
The New Birth
Class plan

Warm Up
10 Movements
Flow
1 Movement
Final Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
56%

