60 min Walk + Run
Originally aired
Jess Sims
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Lil Wayne, Avicii, Pharrell Williams
Playlist
Wake Me Up (Avicii Speed Remix)
AviciiSet You Free
Lucas & Steve, Laura WhiteReady Or Not (Here I Come)
Bodybangers
Playlist
Wake Me Up (Avicii Speed Remix)
AviciiSet You Free
Lucas & Steve, Laura WhiteReady Or Not (Here I Come)
BodybangersFeels So Good
Arielle Free
Class plan
Warm Up
5 MovementsWalk & Run Intervals
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
15%