45 min Walk + Run
Originally aired
Olivia Amato
Walking
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Post Malone, Ariana Grande, Dua Lipa, Miley Cyrus
Playlist
Please Please Please
Sabrina CarpenterPlastic Hearts
Miley Cyrusbad idea right?
Olivia Rodrigo
Playlist
Please Please Please
Sabrina CarpenterPlastic Hearts
Miley Cyrusbad idea right?
Olivia RodrigoChemical
Post Malone
Class plan
Warm Up
10 MovementsWalk & Run Intervals
31 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%