45 min Walk + Run
Originally aired
Kirsten Ferguson
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Beyoncé, Rick Ross, Lil Wayne, Nicki Minaj
Playlist

September (Album Version)
Kirk Franklin
Before I Let Go (Homecoming Live Bonus Track)
Beyoncé
Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch)
Nicki Minaj, JT, BIA, Katie Got Bandz, Akbar V, Maliibu Miitch
Playlist

September (Album Version)
Kirk Franklin
Before I Let Go (Homecoming Live Bonus Track)
Beyoncé
Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch)
Nicki Minaj, JT, BIA, Katie Got Bandz, Akbar V, Maliibu Miitch
Green Light (Album Version)
Beyoncé
Class plan

Warm Up
7 Movements
Walk & Run Intervals
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%







