
30 min Walk + Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 30 min Walk + Run class. This walk + run workout is designed to split your effort equally between walking and running. Throughout the 30 minutes session, you'll engage your hamstrings, calves, and quads. The class features an electronic music playlist to keep you motivated. Get ready to challenge yourself with this dynamic session led by Robin Arzón.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Lil Wayne, Major Lazer, Burna Boy, Swizz Beatz
Playlist

Let's Go Crazy
Prince, The Revolution, Prince and The Revolution
Nasty (Match My Peak Remix)
Tinashe, Wuki
Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS Green
Playlist

Let's Go Crazy
Prince, The Revolution, Prince and The Revolution
Nasty (Match My Peak Remix)
Tinashe, Wuki
Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS Green
Work Hard Pray Hard
Cliff Dwenger
Class plan

Warm Up
4 Movements
Walk & Run Intervals
19 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%




