
30 min Walk + Run
Originally aired
Olivia Amato
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Ariana Grande, Major Lazer, Dillon Francis
Playlist

Juno
Sabrina Carpenter
Woof
Sofi Tukker, Kah-Lo
Pink Friday Girls
Nicki Minaj
Playlist

Juno
Sabrina Carpenter
Woof
Sofi Tukker, Kah-Lo
Pink Friday Girls
Nicki Minaj
Goodies
Dillon Francis
Class plan

Warm Up
12 Movements
Walk & Run Intervals
17 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%





