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30 min Father's Day Walk + Run

30 min Father's Day Walk + Run

Originally aired

Robin Arzón

Walking

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Join Robin for a special Father’s Day-themed Walk + Run celebrating the father figures who’ve impacted our lives.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Swedish House Mafia, Guns N' Roses, Lil' Jon, AC/DC

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Thug Matrimony: Married to the Streets

    Let's Go (feat. Twista & Lil' Jon)

    Big D, Twista, Trick Daddy, Lil' Jon
  • As It Was

    As It Was

    Harry Styles

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Thug Matrimony: Married to the Streets

    Let's Go (feat. Twista & Lil' Jon)

    Big D, Twista, Trick Daddy, Lil' Jon
  • As It Was

    As It Was

    Harry Styles
  • Best Of

    Whatta Man (feat. En Vogue)

    Salt-N-Pepa, Salt 'N' Pepa, En Vogue

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • intervals

    Walk & Run Intervals

    11 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%