30 min Father's Day Walk + Run
Originally aired
Robin Arzón
Walking
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Join Robin for a special Father’s Day-themed Walk + Run celebrating the father figures who’ve impacted our lives.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Swedish House Mafia, Guns N' Roses, Lil' Jon, AC/DC
Playlist
Back In Black
AC/DCLet's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil' JonAs It Was
Harry Styles
Playlist
Back In Black
AC/DCLet's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil' JonAs It Was
Harry StylesWhatta Man (feat. En Vogue)
Salt-N-Pepa, Salt 'N' Pepa, En Vogue
Class plan
Warm Up
4 MovementsWalk & Run Intervals
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%