30 min At The Club
Originally aired
Jon Hosking
Running
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You won’t know if you’ve been working out or dancing the night away as you make your way through the club in this Walk + Run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Calvin Harris, Katy Perry, 50 Cent, Pitbull
Playlist

Celebrate (From the Original Motion Picture "Penguins of Madagascar")
Pitbull
Celebration (Jason's Radio Remix)
Kool & The Gang
Birthday
Katy Perry
Playlist

Celebrate (From the Original Motion Picture "Penguins of Madagascar")
Pitbull
Celebration (Jason's Radio Remix)
Kool & The Gang
Birthday
Katy Perry
Birthday (Remastered 2009)
The Beatles
Class plan

Warm Up
2 Movements
Walk & Run Intervals
22 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%





