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20 min Walk + Run

20 min Walk + Run

Originally aired

Susie Chan

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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Take on any treadmill with the App

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Katy Perry, Kylie Minogue, Tate McRae

Playlist

  • Teenage Dream: The Complete Confection

    E.T.

    Katy Perry
  • Extension (The Extended Mixes)

    Tension

    Kylie Minogue
  • The Feeling

    Love It When You Call

    The Feeling

Playlist

  • Teenage Dream: The Complete Confection

    E.T.

    Katy Perry
  • Extension (The Extended Mixes)

    Tension

    Kylie Minogue
  • The Feeling

    Love It When You Call

    The Feeling
  • mini mix vol. 2

    Body

    Magdalena Bay

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • intervals

    Walk & Run Intervals

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%