20 min Walk + Run
Originally aired
Kirsten Ferguson
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Beyoncé, Missy Elliott, Meek Mill
Playlist
Starships
Nicki MinajRing The Alarm (Album Version)
BeyoncéPep Rally
Missy Elliott
Playlist
Starships
Nicki MinajRing The Alarm (Album Version)
BeyoncéPep Rally
Missy ElliottI Got It From My Mama
will.i.am
Class plan
Warm Up
5 MovementsWalk & Run Intervals
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%