Sweat with Kirsten Ferguson in this 20 min Walk + Run class featuring pop music. Class segments include Walk, Drills, Jog, Uphill Jog, Run, and Uphill Walk.

20 min Walk + Run | Peloton Running Classes

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Running

Walk + Run

Join Kirsten Ferguson for the 20 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run class will target your calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you work through the session. Get ready for an engaging and effective workout with Kirsten.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

20 Min Walk + Run with Uphill Intervals & Drills - Kirsten Ferguson

Astronaut In The Ocean

Lil Boo Thang (Galantis Remix)

Brave

Do It Well

Don't Stop (feat. Young Thug)

Just Dance 2

Obsessed [Jump Smokers Remix] (Album Version)

Rokstarr

Break Your Heart (feat. Ludacris)

Little Girl Gone

Illuminate

Treat You Better

Dangerously In Love

Baby Boy (feat. Sean Paul)

Walk & Run Intervals

20 min Walk + Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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20 min Walk + Run

20 min Walk + Run

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