20 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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More info
Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Jolyon Petch, Fifth Harmony, Dance Fruits Music, MELON
Playlist

Who Are You (Bit Error Remix)
Fifth Harmony
Ironic
REMZEE
Ain't Too Proud To Beg (Andy Murphy Edit)
Jolyon Petch, Komes
Playlist

Who Are You (Bit Error Remix)
Fifth Harmony
Ironic
REMZEE
Ain't Too Proud To Beg (Andy Murphy Edit)
Jolyon Petch, Komes
Wicked Game
EC Twins, Mina Tobias
Class plan

Warm Up
3 Movements
Walking
9 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%


