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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 10/11/23

Selena Samuela

Strength

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Join Selena Samuela for 30 min Glutes & Legs Strength. This intermediate lower body strength & toning class is designed to strengthen the largest muscles in your body. You'll engage your glutes, quads, and hamstrings throughout the session. The class features hip-hop/rap music to keep you motivated. Whether you're looking to build strength or tone your lower body, this class has you covered.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Justin Bieber, Bruno Mars, Cardi B, Taylor Swift

Playlist

  • Water

    Water

    Tyla
  • ICY

    My Type

    Saweetie
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • Born Sinner

    Power Trip (feat. Miguel)

    J Cole, Miguel, J. Cole
  • 4Ever

    Kiss

    Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • Journals

    Confident (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper
  • Easy, Like

    Right Here, Right Now

    TEEYZ
  • Please Me

    Please Me

    Cardi B, Bruno Mars

Playlist

  • Water

    Water

    Tyla
  • ICY

    My Type

    Saweetie
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • Born Sinner

    Power Trip (feat. Miguel)

    J Cole, Miguel, J. Cole
  • 4Ever

    Kiss

    Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • Journals

    Confident (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper
  • Easy, Like

    Right Here, Right Now

    TEEYZ
  • Please Me

    Please Me

    Cardi B, Bruno Mars

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • lower_body

    Lower Body

    11 Movements

    25 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

15%
Secondary muscle group

Hips

6%
Primary muscle group

Other

13%
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30 min Glutes & Legs Strength | Peloton Strength Classes

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