Strengthen hips, core and obliques with Tunde Oyeneyin in this 20-minute Full Body Strength class featuring hip-hop/rap. Includes Oblique V-Up and EMOM segments.

20 Min Full Body Strength with 5-Min EMOM & Oblique V-Up - Tunde Oyeneyin

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Strength

Full Body

Join Tunde Oyeneyin for 20 min Full Body Strength, a full-body strength and toning class. This intermediate-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your hips, core, and obliques while enjoying hip-hop/rap music. The class offers a comprehensive workout experience. Perfect for those looking to challenge themselves and improve overall muscle strength.

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Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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bad idea

Turn It Up (feat. Lil' Flip)

Turn It Up (Radio Edit) (feat. Lil' Flip)

Aaliyah

More Than A Woman

House Party (feat. Young Chris)

Lose My Breath

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20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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