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15 min Core Strength

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15 min Core Strength

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15 min Core Strength

Originally aired 5/1/23

Assal Arian

Strength

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Join us on the mat for 15 min Core Strength with Assal Arian. This advanced core strength & toning workout is designed to strengthen your abs and lower back. You'll be engaging muscles like your obliques, core, and hips. The class features hip-hop/rap music to keep you motivated throughout. Get ready for a focused and effective session with Assal.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Wiz Khalifa, Tyga, Offset, Charlotte Day Wilson

Playlist

  • Full Court Press

    Ready For Love

    Wiz Khalifa, Girl Talk
  • Kick

    KLK (feat. Rosalía)

    Arca, Rosalía
  • Uva Bombom

    Uva Bombom

    Rochy RD, El Chuky De Lewa
  • Ahi Si Si Si

    Ahi Si Si Si

    Braulio Fogon, Bulin 47
  • Taste (feat. Offset) [Sped Up]

    Taste (Sped Up) (feat. Offset)

    Tyga, Offset
  • Stone Woman

    Nothing New

    Charlotte Day Wilson

Playlist

  • Full Court Press

    Ready For Love

    Wiz Khalifa, Girl Talk
  • Kick

    KLK (feat. Rosalía)

    Arca, Rosalía
  • Uva Bombom

    Uva Bombom

    Rochy RD, El Chuky De Lewa
  • Ahi Si Si Si

    Ahi Si Si Si

    Braulio Fogon, Bulin 47
  • Taste (feat. Offset) [Sped Up]

    Taste (Sped Up) (feat. Offset)

    Tyga, Offset
  • Stone Woman

    Nothing New

    Charlotte Day Wilson

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    43 Movements

    13 min

Body activity

Body Activity

Obliques

23%
Tertiary muscle group

Core

22%
Tertiary muscle group

Hips

14%
Secondary muscle group

Quads

11%
Secondary muscle group

Glutes

6%
Primary muscle group

Other

24%
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15 min Core Strength | Peloton Strength Classes

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