
Extra 10: Endurance
Originally aired
Jess Sims
Running
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Join Jess Sims for Extra 10 Endurance, a ten minutes endurance run designed to help you finish your workout strong. This class focuses on building stamina and endurance, targeting muscles such as calves, hamstrings, and quads. Set to the rhythm of R&B music, you'll find the beats motivating as you push through each minute. The class is structured to maximize your effort in a short amount of time. Don't miss this chance to add an effective endurance session to your routine.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Lizzo, Becky Hill, Mary J. Blige, Topic
Playlist

Just Fine
Mary J. Blige
My Heart Goes (La Di Da)
Becky Hill, Topic
The Sign
Lizzo
Playlist

Just Fine
Mary J. Blige
My Heart Goes (La Di Da)
Becky Hill, Topic
The Sign
Lizzo
You Gotta Be
Des'ree
Class plan

Running
1 Movement
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%