
30 min Dance Music Run
Originally aired
Jon Hosking
Running
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More info
Run to the beat of a high-energy Dance Music playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Pete Tong, LP Giobbi, Jules Buckley, The Prodigy
Playlist

I See You Baby (Fatboy Slim Radio Edit) (feat. Gramma Funk)
Groove Armada, Gramma Funk
Breathe
The Prodigy
Something Good
Utah Saints
Playlist

I See You Baby (Fatboy Slim Radio Edit) (feat. Gramma Funk)
Groove Armada, Gramma Funk
Breathe
The Prodigy
Something Good
Utah Saints
Dreamer (Janice Robinson Vocal)
Livin' Joy
Class plan

Warm Up
5 Movements
Running
21 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%




