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20 min Hills Run

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20 min Hills Run

Intermediate

20 min Hills Run

Originally aired 10/5/22

Marcel Maurer

Running

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Join Marcel Maurer for the 20 min Hills Run, a speed running class designed to build strength and endurance. This intermediate-level session will have you cranking up the incline on your Peloton Tread. You'll work your calves, hamstrings, and quads while enjoying an energizing electronic music playlist. This class is perfect for those looking to challenge themselves with some hill training. Get ready to push your limits and elevate your running game with Marcel.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Avicii, Craig David, Kungs

Playlist

  • Levels

    Levels (Radio Edit)

    Avicii
  • Baladas 2013

    Tacata

    Latyn Boys
  • Jonas Blue: Electronic Nature - The Mix 2017

    This Girl (Kungs Vs. Cookin' On 3 Burners)

    Kungs, Cookin' On 3 Burners
  • As Heard on TV

    Mr. Saxobeat (Radio Edit)

    Alexandra Stan
  • House Classics, Vol. 1 (Presented by Spinnin' Records)

    Koko (Radio Mix)

    Sander Van Doorn, Sander van Doorn
  • September

    Cry For You (Radio Mix)

    September
  • ALICIA

    Underdog

    Alicia Keys
  • Born To Do It

    7 Days

    Craig David

Playlist

  • Levels

    Levels (Radio Edit)

    Avicii
  • Baladas 2013

    Tacata

    Latyn Boys
  • Jonas Blue: Electronic Nature - The Mix 2017

    This Girl (Kungs Vs. Cookin' On 3 Burners)

    Kungs, Cookin' On 3 Burners
  • As Heard on TV

    Mr. Saxobeat (Radio Edit)

    Alexandra Stan
  • House Classics, Vol. 1 (Presented by Spinnin' Records)

    Koko (Radio Mix)

    Sander Van Doorn, Sander van Doorn
  • September

    Cry For You (Radio Mix)

    September
  • ALICIA

    Underdog

    Alicia Keys
  • Born To Do It

    7 Days

    Craig David

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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20 min Hills Run | Peloton Running Classes

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