
30 min Heart Health Walk
Originally aired
Matt Wilpers
Outdoor
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Take a step towards building healthy habits with Matt and Dr. Clyde Yancy in a workout about heart health as they walk to some of your favorite tracks.
Subtitles: EN, ES
Featuring music by
Prince, Earth, Wind & Fire, Aretha Franklin, The Temptations
Playlist

Ain't Too Proud To Beg
The Temptations
Celebration
Kool & The Gang
Kiss
Prince & the Revolution, Prince
Playlist

Ain't Too Proud To Beg
The Temptations
Celebration
Kool & The Gang
Kiss
Prince & the Revolution, Prince
Respect
Aretha Franklin
Class plan

Warm Up
1 Movement
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%






