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10 min Breathing Meditation

10 min Breathing Meditation

Originally aired

Ross Rayburn

Meditation

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Join Ross Rayburn for 10 min Breathing Meditation, a simple and accessible meditation class. In this session, you will focus on the breath to help quiet the mind. The class is designed to guide you through breathing techniques. Enjoy classical music as you find your center. This class is perfect for a quick, calming break in your day.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Christopher Willits, Euloria, Rosetta Arroyo

Playlist

  • The Art of Listening (Original Score Soundtrack)

    Words

    Christopher Willits
  • En Route

    En Route

    Rosetta Arroyo
  • Just In View

    Just In View

    Euloria

Playlist

  • The Art of Listening (Original Score Soundtrack)

    Words

    Christopher Willits
  • En Route

    En Route

    Rosetta Arroyo
  • Just In View

    Just In View

    Euloria

Class plan

  • meditation

    Meditation

    10 min

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