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45 min Power Zone Max Ride

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45 min Power Zone Max Ride

45 min Power Zone Max Ride

Originally aired 19/8/21

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Max Ride. This power zone class is designed to train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7. Enjoy a pop music playlist to keep you motivated throughout the ride. Get ready to push your limits and improve your performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Justin Bieber, The Weeknd

Playlist

  • What The Game's Been Missing!

    There It Go (The Whistle Song) (Album Version (Edited))

    Juelz Santana
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine
  • Devotion

    Devotion (Extended Mix)

    Ashibah
  • MAMACITA REMIXES

    MAMACITA (Bruno Knauer Remix)

    Ozuna, J. Rey Soul, Black Eyed Peas
  • Love You to Death

    Faint of Heart

    Tegan And Sara
  • Indestructible (Deluxe Edition)

    Indestructible

    Disturbed
  • BED

    BED

    Joel Corry, RAYE, David Guetta, Raye
  • Tap In (feat. Post Malone, DaBaby & Jack Harlow)

    Tap In (feat. Post Malone, DaBaby & Jack Harlow)

    Jack Harlow, Saweetie, DaBaby, Post Malone
  • Torn (KREAM Remix)

    Torn (KREAM Remix)

    Ava Max
  • The Oracle (Deluxe Edition)

    Shadow Of A Soul (Album Version)

    Godsmack
  • At My Worst (Joel Corry Remix)

    At My Worst (Joel Corry Remix)

    Pink Sweat$
  • The Way I Are (Steve Aoki Pimpin Remix) (feat. Keri Hilson & D.O.E.)

    The Way I Are (Steve Aoki Pimpin Remix) (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Justice (Triple Chucks Deluxe)

    Deserve You

    Justin Bieber
  • Save Your Tears (Remix)

    Save Your Tears (Remix)

    The Weeknd, Ariana Grande

Playlist

  • What The Game's Been Missing!

    There It Go (The Whistle Song) (Album Version (Edited))

    Juelz Santana
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine
  • Devotion

    Devotion (Extended Mix)

    Ashibah
  • MAMACITA REMIXES

    MAMACITA (Bruno Knauer Remix)

    Ozuna, J. Rey Soul, Black Eyed Peas
  • Love You to Death

    Faint of Heart

    Tegan And Sara
  • Indestructible (Deluxe Edition)

    Indestructible

    Disturbed
  • BED

    BED

    Joel Corry, RAYE, David Guetta, Raye
  • Tap In (feat. Post Malone, DaBaby & Jack Harlow)

    Tap In (feat. Post Malone, DaBaby & Jack Harlow)

    Jack Harlow, Saweetie, DaBaby, Post Malone
  • Torn (KREAM Remix)

    Torn (KREAM Remix)

    Ava Max
  • The Oracle (Deluxe Edition)

    Shadow Of A Soul (Album Version)

    Godsmack
  • At My Worst (Joel Corry Remix)

    At My Worst (Joel Corry Remix)

    Pink Sweat$
  • The Way I Are (Steve Aoki Pimpin Remix) (feat. Keri Hilson & D.O.E.)

    The Way I Are (Steve Aoki Pimpin Remix) (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Justice (Triple Chucks Deluxe)

    Deserve You

    Justin Bieber
  • Save Your Tears (Remix)

    Save Your Tears (Remix)

    The Weeknd, Ariana Grande

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    64 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Max Ride | Peloton Cycling Classes

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