
45 min Power Zone Endurance Ride
Originally aired
Christine D'Ercole
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Florence + The Machine, Imagine Dragons, Taylor Swift, Linkin Park
Playlist

Dear Prudence
Siouxsie and the Banshees, Siouxsie And The Banshees
John the Revelator
Depeche Mode
March Song (King Of Birds) (Athens Demo)
R.E.M.
Playlist

Dear Prudence
Siouxsie and the Banshees, Siouxsie And The Banshees
John the Revelator
Depeche Mode
March Song (King Of Birds) (Athens Demo)
R.E.M.
End of the Road
Noga Erez
Class plan

Warm Up
6 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








