Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 min Intervals & Arms Ride

Tarantula

Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)

The Heist

Can't Hold Us (feat. Ray Dalton)

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

Survivor / Put Your Phone Down (Low)

Survivor

Turnin Me On (Club Edit (Edited)) (feat. Lil Wayne)

My Own

Case Of The Ex (feat. Mya Francis)

Concrete Rose

Only U (No Intro)

The Writing's On The Wall

Jumpin', Jumpin'

DeBÍ TiRAR MáS FOToS

NUEVAYoL

Tha Carter III

Let The Beat Build

Loose

Maneater

#1's

Lose My Breath (#1's Edit)

#1 to Infinity

Always Be My Baby

Upper Body

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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