Challenge yourself with Charlotte Weidenbach in this 45-minute Intervals & Arms Ride featuring alternative music and free weight segments.

45 Min Intervals & Arms Ride with Alternative Music - Charlotte Weidenbach

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Cycling

Intervals

Join Charlotte Weidenbach for the 45 min Intervals & Arms Ride. This class features bursts of effort alternated with free weight segments, designed to strengthen your body. As an intervals class, it will keep you engaged and working hard throughout the session. Enjoy the ride to the beat of alternative music. Get ready to challenge yourself and build strength in this invigorating workout.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Back In Black

New Divide

Personal Jesus (Single Version)

Personal Jesus (Original Single Version)

What I've Become

End of Me

Use Your Illusion I

November Rain

Smoke + Mirrors (Deluxe)

Warriors

Save Rock And Roll

Just One Yesterday (feat. Foxes)

The Game (Deluxe Remastered Version)

Another One Bites The Dust (Remastered 2011)

The Airborne Toxic Event (Deluxe Edition)

Papillon

Appetite For Destruction

Think About You

Agent Provocateur

I Want to Know What Love Is (1999 Remaster)

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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