45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Kendrick Lamar, GloRilla, Sexyy Red
Playlist

squabble up
Kendrick Lamar
WHATCHU KNO ABOUT ME
GloRilla, Sexyy Red
Bill Gates (Explicit Version)
Lil Wayne
Playlist

squabble up
Kendrick Lamar
WHATCHU KNO ABOUT ME
GloRilla, Sexyy Red
Bill Gates (Explicit Version)
Lil Wayne
What's My Name
Dmx, DMX
Class plan

Warm Up
2 Movements
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%







