Christine D'Ercole leads this 30-minute Tabata Ride interval cycling class featuring rock music with high-impact intervals of 2:1 effort to recovery.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Christine D'Ercole for the 30 min Tabata Ride, a high-impact intervals class that will challenge your endurance. This session features a 2:1 ratio of effort to recovery, pushing you to new limits. The class is set to energizing rock music, designed to keep you motivated throughout. With a focus on short bursts of intense activity followed by brief rest periods, you'll experience a dynamic and engaging workout. Perfect for those looking to test their stamina and power.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Tabata Ride with Rock Music - Christine D'Ercole

Lost Dogs

Dirty Frank (Album Version)

Greatest Hits...So Far!!!

Raise Your Glass

Broken

Last

Take the Stairs

Dreamer

Very Best of Fixes & Remixes

Stigmata (Industrial Remix)

Bones UK

Beautiful Is Boring

Experience Hendrix: The Best Of Jimi Hendrix

All Along the Watchtower

Darklands (Expanded Version)

Who Do You Love

Pretty Waste

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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