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30 min Rock Ride

30 min Rock Ride

Originally aired

Christine D'Ercole

Cycling

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More info

Join Christine D'Ercole for the 30 min Rock Ride, a dynamic music cycling class. This 30 minutes session celebrates Pride with the hottest tracks in the history of rock and roll. Feel the energy of rock music as you pedal through an invigorating workout. The class focuses on your glutes, hamstrings, and quads. Don't miss this exciting ride with Christine D'Ercole!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, David Bowie, X Ambassadors, LP

Playlist

  • Indigo Girls (Expanded Edition)

    Closer to Fine

    Indigo Girls
  • So Jealous

    Where Does the Good Go

    Tegan And Sara, Tegan and Sara
  • Lost on You

    Strange

    LP

Playlist

  • Indigo Girls (Expanded Edition)

    Closer to Fine

    Indigo Girls
  • So Jealous

    Where Does the Good Go

    Tegan And Sara, Tegan and Sara
  • Lost on You

    Strange

    LP
  • Zen

    Zen

    X Ambassadors, K.Flay, grandson

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    1 Movement

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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