
30 min Dance Music Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Kylie Minogue, Camila Cabello, Armand Van Helden
Playlist

Move (feat. Keinemusik, Malachiii & Orso)
Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso
Edge of Saturday Night (Hannah Holland Remix)
The Blessed Madonna, Kylie Minogue
It's My Life (2013 Version)
Dr. Alban
Playlist

Move (feat. Keinemusik, Malachiii & Orso)
Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso
Edge of Saturday Night (Hannah Holland Remix)
The Blessed Madonna, Kylie Minogue
It's My Life (2013 Version)
Dr. Alban
Ascend
Trance Wax
Class plan

Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




