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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Kylie Minogue, Camila Cabello, Armand Van Helden

Playlist

  • Move (feat. Keinemusik, Malachiii & Orso)

    Move (feat. Keinemusik, Malachiii & Orso)

    Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso
  • Edge of Saturday Night (Remixes)

    Edge of Saturday Night (Hannah Holland Remix)

    The Blessed Madonna, Kylie Minogue
  • Best of Dr. Alban

    It's My Life (2013 Version)

    Dr. Alban

Playlist

  • Move (feat. Keinemusik, Malachiii & Orso)

    Move (feat. Keinemusik, Malachiii & Orso)

    Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso
  • Edge of Saturday Night (Remixes)

    Edge of Saturday Night (Hannah Holland Remix)

    The Blessed Madonna, Kylie Minogue
  • Best of Dr. Alban

    It's My Life (2013 Version)

    Dr. Alban
  • Ascend Sneijder Remix

    Ascend

    Trance Wax

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    10 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%