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30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired 1/12/23

Callie Gullickson

Cycling

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Join Callie Gullickson for the 30 min Bootcamp Upper Body class. This intermediate-level workout will have you clipping in for heart-pumping intervals on the bike before transitioning to the mat for upper-body moves. Combining both cardio and strength, this session targets your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout. Prepare for an efficient and well-rounded workout experience.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Selena Gomez & The Scene, Lil Wayne, Steve Aoki, Bebe Rexha

Playlist

  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • Pacha Ibiza Mixed by Dan Desnoyers

    Boneless

    Steve Aoki, Chris Lake, Tujamo
  • When the Sun Goes Down (Deluxe Edition)

    Love You Like A Love Song

    Selena Gomez & The Scene
  • Like Father Like Son

    Stuntin' Like My Daddy (Radio Edit)

    Birdman, Lil Wayne
  • El Dorado

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • Take Me Home Remixes (feat. Bebe Rexha)

    Take Me Home (feat. Bebe Rexha) [The Chainsmokers Remix] [Radio Edit]

    Cash Cash, Bebe Rexha
  • Eragon: Music From The Motion Picture

    Keep Holding On

    Avril Lavigne
  • Get Born

    Are You Gonna Be My Girl

    Jet
  • Locked Away (feat. Adam Levine)

    Locked Away (feat. Adam Levine)

    R. City, Adam Levine
  • Kiss & Tell

    Naturally

    Selena Gomez & The Scene

Playlist

  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • Pacha Ibiza Mixed by Dan Desnoyers

    Boneless

    Steve Aoki, Chris Lake, Tujamo
  • When the Sun Goes Down (Deluxe Edition)

    Love You Like A Love Song

    Selena Gomez & The Scene
  • Like Father Like Son

    Stuntin' Like My Daddy (Radio Edit)

    Birdman, Lil Wayne
  • El Dorado

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • Take Me Home Remixes (feat. Bebe Rexha)

    Take Me Home (feat. Bebe Rexha) [The Chainsmokers Remix] [Radio Edit]

    Cash Cash, Bebe Rexha
  • Eragon: Music From The Motion Picture

    Keep Holding On

    Avril Lavigne
  • Get Born

    Are You Gonna Be My Girl

    Jet
  • Locked Away (feat. Adam Levine)

    Locked Away (feat. Adam Levine)

    R. City, Adam Levine
  • Kiss & Tell

    Naturally

    Selena Gomez & The Scene

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • upper_body

    Upper Body

    10 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

38%

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30 min Bootcamp: Upper Body | Peloton Cycling Classes

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