
20 min Recovery Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Recovery Ride, a low impact class designed to aid in recovery. This ride helps to flush out your legs and increase blood flow without adding stress to your muscles. It's perfect for a rest day. Enjoy the beats of electronic music as you pedal through the session. This class focuses on your hamstrings, quads, and glutes.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
KAYTRANADA, AlunaGeorge, Portugal. The Man, Marian Hill
Playlist

Tidal Wave
Portugal. The Man
LEAVE ME ALONE (feat. Shay Lia)
KAYTRANADA, Shay Lia
Rose's Thorn
TOKiMONSTA
Playlist

Tidal Wave
Portugal. The Man
LEAVE ME ALONE (feat. Shay Lia)
KAYTRANADA, Shay Lia
Rose's Thorn
TOKiMONSTA
TOGETHER (feat. AlunaGeorge & Goldlink)
KAYTRANADA, AlunaGeorge, Goldlink
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%

