
20 min 2010s Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Ride along to some of the best tracks of the 2010s.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Justin Bieber, The Weeknd, Coldplay
Playlist

Can't Feel My Face
The Weeknd
Stitches
Shawn Mendes
679 (feat. Monty)
Fetty Wap, Monty
Playlist

Can't Feel My Face
The Weeknd
Stitches
Shawn Mendes
679 (feat. Monty)
Fetty Wap, Monty
Lean On (feat. MØ)
Major Lazer, MØ, DJ Snake
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


