
15 min K-Pop Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 15 min K-Pop Ride, a music cycling class that celebrates Asian & Pacific Islander Heritage. Ride along to the best music from South Korea and the world. K-pop brings a taste of every music genre from hip-hop and pop, to electronic and rock. This class features pop music to keep you energized throughout the ride. Get ready to pedal with Leanne and enjoy a diverse musical experience.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
BTS, BLACKPINK, GOT7, Girls' Generation
Playlist

Dynamite
BTS
Forever Young
BLACKPINK
The Boys
Girls' Generation
Playlist

Dynamite
BTS
Forever Young
BLACKPINK
The Boys
Girls' Generation
Fly
GOT7
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
