Depending on where you’re at in your workout journey, there are a variety of cardio exercises to choose from on the Peloton App. You can combine different cardio and workout types throughout the week, or focus on one type of cardio exercise to improve at. From cycling to HIIT training, explore a variety of cardio workouts that will help you meet your fitness goals.

Cardio workouts, like running, dance cardio, and HIIT are great options for boosting your mood while burning fat. Jogging, cycling, and even walking are also excellent choices to boost your metabolism. What’s more important than burning fat is finding a workout that helps you stay engaged and committed to your fitness goals.

For most people, dedicating 30 minutes each day to cardio is a safe bet. Consult your doctor or physician to get a more concrete answer as to how cardio can safely fit into your routine.

When doing a high-intensity interval workout at home, the most important thing is that you have plenty of space to safely complete your exercises. You might find yourself doing a wide range of movement, anything from burpees and jump squats to planks and upright rows. Find a comfortable place to workout where you can focus on the movements and have enough space to safely get through your routine.

The best way to get the most out of your cardio routine is to simply stay consistent. You can help yourself stay motivated by working out to music that empowers you, tracking your progress, or inviting a friend to work out with you for accountability.