Move slowly through poses with Denis Morton in this 45-minute Slow Flow yoga class set to pop music, designed for intermediate practitioners.

45 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Denis Morton for 45 min Slow Flow, an intermediate-level yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. This class features a variety of segments including Sun Salutations, Sun Salutations B, Extended Side Angle Pose, Side Lunge Pose, Low Lunge Twist Pose, High Side Plank, Pigeon Pose Prep, Happy Baby Pose, and Supine One Leg Twist Pose. Enjoy the soothing sounds of pop music as you flow through each segment. Enhance your practice and deepen your connection to each pose with Denis's guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Slow Flow Yoga with High Side Plank - Denis Morton

Six Feet Under: Everything Ends

Transatlanticism

Let Love Rule

KALA (Deluxe Edition)

You Got My Love

Movement (Maya Jane Coles Remix)

Wildflowers

Wake Up Time

Continuum

Gravity

Hozier (Expanded Edition)

Work Song

Tuesday Night Music Club

I Shall Believe

Ambient Music Collection

Atlas

Floor Poses

45 min Slow Flow

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45 min Slow Flow

45 min Slow Flow

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