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30 min Quiet Storm R&B Slow Flow

30 min Quiet Storm R&B Slow Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In 30 min Quiet Storm R&B Slow Flow, Chelsea Jackson Roberts guides you through a yoga class set to the smooth, romantic, jazz-influenced stylings of "quiet storm" R&B. This slow flow class includes segments like Easy Seat Pose, Body Rolls, Cat Cow, Hanumanasana, Standing Forward Fold Pose, Standing Straddle Forward Fold Pose, and Seated Straddle Forward Fold Pose. With a duration of 30 minutes, the class offers a rhythmic and relaxing experience. The music genre in the class is R&B, enhancing the calming atmosphere. Join Chelsea for a unique yoga session that harmonizes movement and music.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Marvin Gaye, Sade, The Isley Brothers, Michael Mcdonald

Playlist

  • From Q, With Love

    How Do You Keep The Music Playing

    James Ingram, Patti Austin
  • Soul Survivor

    Don't Ask My Neighbor

    Bobby Caldwell
  • Love Songs

    Sexual Healing

    Marvin Gaye

Playlist

  • From Q, With Love

    How Do You Keep The Music Playing

    James Ingram, Patti Austin
  • Soul Survivor

    Don't Ask My Neighbor

    Bobby Caldwell
  • Love Songs

    Sexual Healing

    Marvin Gaye
  • The Essential Isley Brothers

    Footsteps in the Dark, Pts. 1 & 2

    The Isley Brothers

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • yoga_final_poses

    Final Poses

    11 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

58%
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