Open your hips with Ross Rayburn in this 30 min Focus Flow: Hips yoga class set to r&b music, featuring Floor Poses and Bound Angle Pose for intermediate practitioners.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for the 30 min Focus Flow Hips class. This intermediate yoga session focuses on poses that engage, strengthen, and open up your hips. It's a perfect complement to your efforts on the Bike or Tread. Enjoy the rhythm of R&B music as you move through segments like Bound Angle Pose, Active Recovery, and Seated Baby Cradle Pose. Strengthen your practice and enhance your flexibility with this targeted yoga flow.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Asha's Awakening

Circuit Board

Open Arms (feat. Travis Scott)

H.E.R.

Facts

Hey u x

Happen To Me

Woman

One Of Those Summer Days

NEVER ENOUGH

Let Me Go

DO 4 LOVE

Stone Woman

Black Mirror - Nosedive (Music From The Original TV Series)

On Reflection

Floor Poses

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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