
Intermediate
30 min Dance Music Power Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 30 min Dance Music Power Flow, an intermediate-level power yoga class. This session is set to an energizing electronic music playlist, perfect for keeping you motivated. You'll move through segments including Sun Salutations, High Side Plank, Rock Star Pose, and Warrior 3 Pose. Designed to challenge and invigorate, this class offers a dynamic flow that targets various muscle groups. Get ready to enhance your practice with Mariana's expert guidance.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pitbull, Farruko, Ricky Martin, Don Omar
Playlist

Pepas
Farruko
Played-A-Live (The Bongo Song)
Safri Duo
María
Ricky Martin
Playlist

Pepas
Farruko
Played-A-Live (The Bongo Song)
Safri Duo
María
Ricky Martin
Baila Conmigo (feat. Kelly Ruiz)
Dayvi, Víctor Cárdenas, Kelly Ruiz, Victor Cardenas, Kelly Ruíz
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
11 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%




