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30 min Alternative Yoga Flow

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30 min Alternative Yoga Flow

30 min Alternative Yoga Flow

Originally aired 4/27/23

Nico Sarani

Yoga

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Experience the 30 min Alternative Yoga Flow led by Nico Sarani. This yoga flow class features underground hits, including a mix of grunge, rock, pop, and everything in between. The class includes segments such as Sun Salutations, Chair Pose, and Camel Pose. The alternative music genre will keep you energized throughout the session. Join Nico Sarani for a unique and engaging yoga experience.

Explicit

Featuring music by

Coldplay, Weezer, Jack Johnson, Brian Eno

Playlist

  • music

    Magic

    Coldplay
  • music

    The Less I Know The Better

    Tame Impala
  • music

    Island In The Sun

    Weezer
  • music

    Stolen Dance

    Milky Chance
  • music

    Better Together

    Jack Johnson
  • music

    Hey There Delilah

    Plain White T's
  • music

    Re: Stacks

    Bon Iver
  • music

    LUX 4

    Brian Eno

Playlist

  • music

    Magic

    Coldplay
  • music

    The Less I Know The Better

    Tame Impala
  • music

    Island In The Sun

    Weezer
  • music

    Stolen Dance

    Milky Chance
  • music

    Better Together

    Jack Johnson
  • music

    Hey There Delilah

    Plain White T's
  • music

    Re: Stacks

    Bon Iver
  • music

    LUX 4

    Brian Eno

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    2 Movements

    12 min

  • floor_poses

    Floor Poses

    3 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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30 min Alternative Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD