Skip to main content
20 min Quiet Storm R&B Slow Flow

20 min Quiet Storm R&B Slow Flow

Originally aired

Chelsea Jackson Roberts

Yoga

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Join Chelsea Jackson Roberts for 20 min Quiet Storm R&B Slow Flow. In this yoga class, you’ll move to the smooth, romantic, jazz-influenced stylings of quiet storm R&B. This slow flow session includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, and Seated Straddle Forward Fold Pose. The class offers a calming atmosphere with a focus on fluid movements and stretches. Experience a unique blend of yoga and music that will leave you feeling relaxed and centered.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

DeBarge, Roberta Flack, Debarge, Atlantic Starr

Playlist

  • Winning Combinations

    Secret Lovers (Single Version)

    Atlantic Starr
  • All This Love

    I Like It

    Debarge, DeBarge
  • Arista Heritage Series: Jermaine Jackson

    Don't Take It Personal

    Jermaine Jackson

Playlist

  • Winning Combinations

    Secret Lovers (Single Version)

    Atlantic Starr
  • All This Love

    I Like It

    Debarge, DeBarge
  • Arista Heritage Series: Jermaine Jackson

    Don't Take It Personal

    Jermaine Jackson
  • The Very Best Of The New Birth

    Wild Flower

    The New Birth

Class plan

  • warmup

    Warm Up

    10 Movements

    9 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • yoga_final_poses

    Final Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

56%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is CAD $0/mo for App One or CAD $0/mo for App+. Cancel any time before free trial ends.