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15 min Focus Flow: Pigeon Pose

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15 min Focus Flow: Pigeon Pose

Beginner

15 min Focus Flow: Pigeon Pose

Originally aired 1/21/22

Aditi Shah

Yoga

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Join Aditi Shah for the 15 min Focus Flow Pigeon Pose yoga class. This beginner-level class focuses on building skills to prepare you for the pigeon pose. The session includes segments such as Easy Seat Pose, 90 90 Stretch, and Pigeon Pose Prep. Enjoy alternative music as you flow through this focused practice. Enhance your yoga skills with Aditi's guidance in this concise 15 minutes class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, London Grammar, RY X, Elliot Moss

Playlist

  • music

    Slip

    Elliot Moss
  • music

    Frequency

    Sylvan Esso
  • music

    Howling

    RY X
  • music

    Movement

    Hozier
  • music

    Strong

    London Grammar

Playlist

  • music

    Slip

    Elliot Moss
  • music

    Frequency

    Sylvan Esso
  • music

    Howling

    RY X
  • music

    Movement

    Hozier
  • music

    Strong

    London Grammar

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    9 Movements

    11 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Core

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

55%
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15 min Focus Flow: Pigeon Pose | Peloton Yoga Classes

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    Currency: $ USD