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15 min Focus Flow: Floor Poses

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15 min Focus Flow: Floor Poses

Intermediate

15 min Focus Flow: Floor Poses

Originally aired 4/16/25

Kirra Michel

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SG Lewis, Mac Miller, Cigarettes After Sex, Beach House

Playlist

  • Shivers - EP

    No Less (feat. Louis Mattrs)

    SG Lewis, Louis Mattrs
  • Circles (Deluxe)

    Good News

    Mac Miller
  • Bloom

    Wild

    Beach House

Playlist

  • Shivers - EP

    No Less (feat. Louis Mattrs)

    SG Lewis, Louis Mattrs
  • Circles (Deluxe)

    Good News

    Mac Miller
  • Bloom

    Wild

    Beach House

Class plan

  • yoga_flow

    Flow

    2 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Triceps

11%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Other

51%
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15 min Focus Flow: Floor Poses | Peloton Yoga Classes

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    Currency: $ USD