Aditi Shah leads this 10-minute Focus Flow: Pigeon Pose yoga class set to alternative music, designed for beginner students.

10 min Focus Flow: Pigeon Pose | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 10 min Focus Flow Pigeon Pose. This beginner-level yoga class focuses on and builds towards the pigeon pose. As part of the focus flow series, you'll spend 10 minutes working on your flexibility and balance. The class features alternative music to accompany your practice. Perfect for anyone looking to improve their yoga skills with a dedicated session on the pigeon pose.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Pigeon Pose with Alternative Music - Aditi Shah

Mezzanine

Teardrop (feat. Elizabeth Fraser)

Heart-Shaped Box

Euphoria (Original Score from the HBO Series)

Still Don't Know My Name

Dreamland (+ Bonus Levels)

Dreamland

10 min Focus Flow: Pigeon Pose

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10 min Focus Flow: Pigeon Pose

10 min Focus Flow: Pigeon Pose

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