60 min Walk + Run
Originally aired
Jess Sims
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Jess Sims for the 60 min Walk + Run, a dynamic workout that splits your effort evenly between walking and running. This 60 minutes class is designed to engage your calves, hamstrings, and quads. With a hip-hop/rap soundtrack to keep you motivated, you'll find the rhythm that suits your pace. The class type is walk + run, offering a balanced approach to cardio training. Get ready to challenge yourself under the guidance of Jess Sims.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, The Notorious B.I.G., Steve Aoki, Lil' Kim
Playlist
Hey Hey (DF's Attention Vocal Mix)
Dennis Ferrer
Just Got Paid
*NSYNC
Mo Money Mo Problems (feat. Puff Daddy & Mase) [2014 Remaster]
The Notorious B.I.G., Mase, Puff Daddy, 2014 Remastered Version
Playlist
Hey Hey (DF's Attention Vocal Mix)
Dennis FerrerJust Got Paid
*NSYNCMo Money Mo Problems (feat. Puff Daddy & Mase) [2014 Remaster]
The Notorious B.I.G., Mase, Puff Daddy, 2014 Remastered Version
Money, Power and Respect (feat. DMX and Lil' Kim) [Greatest Hits Version]
The Lox, Dmx, Lil' Kim, DMX
Class plan
Warm Up
6 Movements
Walk & Run Intervals
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%