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45 min Walk + Run

45 min Walk + Run

Originally aired 5/29/23

Jess Sims

Walking

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Join Jess Sims for the 45 min Walk + Run class. This walk + run workout is designed to split your effort 50/50 between walking and running. You'll be working your calves, hamstrings, and quads throughout the session. The class features hip-hop/rap music to keep you motivated. Get ready for a balanced and engaging workout experience.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Nicki Minaj, Katy Perry, The Notorious B.I.G.

Playlist

  • Maria Maria

    Maria Maria (Extended)

    TECH IT DEEP
  • Guetta Blaster

    The World Is Mine

    Joachim Garraud, JD Davis, David Guetta
  • RetroSpective: The Best Of Suzanne Vega

    Tom's Diner (7" Version) (feat. Suzanne Vega)

    DNA, Suzanne Vega, Neal Slateford, Nick Batt
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • Dream Girl

    Dream Girl

    Ir Sais
  • music

    Hypnotize - 2007 Remaster

    The Notorious B.I.G.
  • Resurrection (Music From And Inspired By The Motion Picture)

    Runnin (Dying To Live)

    2Pac
  • Soca Gold 2001

    Jump

    Rupee
  • The Doctor

    Let Him Go

    Beenie Man
  • Smile (Joel Corry Remix)

    Smile (Joel Corry Remix)

    Katy Perry
  • Show Me Love

    Show Me Love

    Sandeville, Robin S
  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's
  • E=MC2 (Deluxe Version)

    Touch My Body

    Mariah Carey

Playlist

  • Maria Maria

    Maria Maria (Extended)

    TECH IT DEEP
  • Guetta Blaster

    The World Is Mine

    Joachim Garraud, JD Davis, David Guetta
  • RetroSpective: The Best Of Suzanne Vega

    Tom's Diner (7" Version) (feat. Suzanne Vega)

    DNA, Suzanne Vega, Neal Slateford, Nick Batt
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • Dream Girl

    Dream Girl

    Ir Sais
  • music

    Hypnotize - 2007 Remaster

    The Notorious B.I.G.
  • Resurrection (Music From And Inspired By The Motion Picture)

    Runnin (Dying To Live)

    2Pac
  • Soca Gold 2001

    Jump

    Rupee
  • The Doctor

    Let Him Go

    Beenie Man
  • Smile (Joel Corry Remix)

    Smile (Joel Corry Remix)

    Katy Perry
  • Show Me Love

    Show Me Love

    Sandeville, Robin S
  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's
  • E=MC2 (Deluxe Version)

    Touch My Body

    Mariah Carey

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • intervals

    Walk & Run Intervals

    11 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%
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45 min Walk + Run | Peloton Walking Classes

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    Currency: $ USD