
45 min Walk + Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 45 min Walk + Run class. This walk + run workout is designed to split your effort 50/50 between walking and running. You'll be working your calves, hamstrings, and quads throughout the session. The class features hip-hop/rap music to keep you motivated. Get ready for a balanced and engaging workout experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Nicki Minaj, Katy Perry, Mariah Carey
Playlist

Maria Maria (Extended)
TECH IT DEEP
The World Is Mine
Joachim Garraud, JD Davis, David Guetta
Tom's Diner (7" Version) (feat. Suzanne Vega)
DNA, Suzanne Vega, Neal Slateford, Nick Batt
Playlist

Maria Maria (Extended)
TECH IT DEEP
The World Is Mine
Joachim Garraud, JD Davis, David Guetta
Tom's Diner (7" Version) (feat. Suzanne Vega)
DNA, Suzanne Vega, Neal Slateford, Nick Batt
Super Freaky Girl
Nicki Minaj
Class plan

Warm Up
6 Movements
Walk & Run Intervals
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%








