
30 min Babyface Walk + Run: GNO
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min Babyface Walk + Run GNO. This music walk features the legendary tunes of Babyface, setting the perfect mood for a Girls Night Out. Enjoy running to the voices of some of the biggest women vocalists in R&B. This class focuses on your hamstrings, calves, and quads. Get ready for a memorable workout experience with Kirsten.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Babyface, Whitney Houston, TLC, Brandy
Playlist

Exhale (Shoop Shoop) (from "Waiting to Exhale" - Original Soundtrack)
Whitney Houston
Girls Night Out
Babyface, Doechii
Never Keeping Secrets
Babyface
Playlist

Exhale (Shoop Shoop) (from "Waiting to Exhale" - Original Soundtrack)
Whitney Houston
Girls Night Out
Babyface, Doechii
Never Keeping Secrets
Babyface
Baby-Baby-Baby
TLC
Class plan

Warm Up
5 Movements
Walk & Run Intervals
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%






