20 min Walk + Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for 20 min Walk + Run, a 20 minutes workout designed to split your sweat 50/50 between walking and running. This walk + run class will keep you moving and engaged throughout the session. You'll enjoy a playlist filled with pop music to keep the energy high. Focus on working your calves, hamstrings, and quads as you alternate between walking and running. Get ready to experience a balanced and invigorating workout with Logan.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Kygo, Taylor Swift, Pharrell Williams, Zedd
Playlist
Pursuit Of Happiness (nightmare) (feat. MGMT & Ratatat)
Kid Cudi, MGMT, Ratatat
Happy (From "Despicable Me 2")
Pharrell Williams
Happy Now
Zedd, Elley Duhé
Playlist
Pursuit Of Happiness (nightmare) (feat. MGMT & Ratatat)
Kid Cudi, MGMT, RatatatHappy (From "Despicable Me 2")
Pharrell WilliamsHappy Now
Zedd, Elley Duhé
JOY (Make Some Noise For Yourself)
Joy Anonymous
Class plan
Warm Up
4 Movements
Walk & Run Intervals
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%