20 min Walk + Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 20 min Walk+ Run class. This theme walking workout will have you splitting your time equally between walking and running on the treadmill. You'll be working your calves, hamstrings, and quads throughout the session. Enjoy the energetic pop music genre that will keep you motivated. This class is perfect for those looking to mix up their routine with some variety.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Quavo, Lil Wayne, Justin Bieber, Khalid
Playlist
Happy Love
ROMANS
I'm the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne)
Chance the Rapper, DJ Khaled, Justin Bieber, Quavo, Lil Wayne
Thrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
Playlist
Happy Love
ROMANSI'm the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne)
Chance the Rapper, DJ Khaled, Justin Bieber, Quavo, Lil WayneThrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
Strip That Down (feat. Quavo)
Liam Payne, Quavo
Class plan
Warm Up
4 Movements
Walk & Run Intervals
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%