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20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

Originally aired 5/21/24

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 20 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run class will target your calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you work through the session. Get ready for an engaging and effective workout with Kirsten.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Ludacris, Jennifer Lopez, Sean Paul

Playlist

  • music

    Astronaut In The Ocean

    Masked Wolf
  • music

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • music

    Do It Well

    Jennifer Lopez
  • music

    Don't Stop (feat. Young Thug)

    Megan Thee Stallion, Young Thug
  • music

    Obsessed [Jump Smokers Remix] (Album Version)

    Mariah Carey
  • music

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • music

    Little Girl Gone

    CHINCHILLA
  • music

    Treat You Better

    Shawn Mendes
  • music

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul

Playlist

  • music

    Astronaut In The Ocean

    Masked Wolf
  • music

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • music

    Do It Well

    Jennifer Lopez
  • music

    Don't Stop (feat. Young Thug)

    Megan Thee Stallion, Young Thug
  • music

    Obsessed [Jump Smokers Remix] (Album Version)

    Mariah Carey
  • music

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • music

    Little Girl Gone

    CHINCHILLA
  • music

    Treat You Better

    Shawn Mendes
  • music

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • intervals

    Walk & Run Intervals

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%
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20 min Walk + Run | Peloton Walking Classes

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    Currency: $ USD