Skip to main content
Peloton Logo

Apparel

20 min Walk + Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

20 min Walk + Run

20 min Walk + Run

Originally aired 6/17/24

Jermaine Johnson

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jermaine Johnson for the 20 min Walk + Run class. This walk + run workout is designed to split your sweat 50/50 between walking and running. You'll engage your hamstrings, quads, and calves throughout the session. Enjoy the rhythm of R&B music as you move through the workout. This class offers a balanced approach to cardio with walking and running segments.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Burna Boy, H.E.R., 21 Savage

Playlist

  • Super Hits

    Do You Wanna Get Funky?

    C+C Music Factory
  • Houdini

    Houdini

    Dua Lipa
  • Hot in Herre

    Hot in Herre

    LION BABE
  • Damage (Joel Corry Remix)

    Damage (Joel Corry Remix)

    H.E.R.
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston
  • Greatest Hits

    No More

    Ruff Endz

Playlist

  • Super Hits

    Do You Wanna Get Funky?

    C+C Music Factory
  • Houdini

    Houdini

    Dua Lipa
  • Hot in Herre

    Hot in Herre

    LION BABE
  • Damage (Joel Corry Remix)

    Damage (Joel Corry Remix)

    H.E.R.
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston
  • Greatest Hits

    No More

    Ruff Endz

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD