
Intermediate
30 min Glutes & Legs Strength
Originally aired
Katie Wang
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Nelly, Miley Cyrus, French Montana
Playlist

Come on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
VIRGO'S GROOVE
Beyoncé
Hold Up (Album Version (Edited)) (feat. Nelly)
Murphy Lee, Nelly
Playlist

Come on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
VIRGO'S GROOVE
Beyoncé
Hold Up (Album Version (Edited)) (feat. Nelly)
Murphy Lee, Nelly
FU (feat. French Montana)
Miley Cyrus, French Montana
Class plan

Warm Up
4 Movements
Lower Body
60 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
13%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
30%





